Breakfast Seminar | Biohacking Darkness

Details

What actually happens in a darkness retreat? Why are more people—from entrepreneurs to athletes—exploring extended time in complete darkness? At this breakfast seminar we explore the science and experience of darkness together with a guest researcher from Karolinska Institutet.

We will talk about:
– The neuroscience of darkness
– Melatonin, recovery and circadian rhythms
– How darkness affects the nervous system
– Why people choose to spend time in total darkness

The session will also include an interview with the founders and previous retreat participants, followed by an open Q&A where you can ask anything about the experience.

We will also present the new retreat formats at Nordic Light Hotel, including:
– 24-hour darkness retreats
– Pre-retreat and post-retreat hotel stays

Who it’s for?
Anyone curious about darkness retreats and how they work.

When

April 13th from 8:00 to 9:00

Price

125 SEK

Where

Nordic Light Hotel / Lykke

More info

Purchase your breakfast seminar ticket here.