Breakfast Seminar | Recovery, Stress and the Power of Darkness

Details

Hosted by Noord Darkness Retreats

How darkness can support deep recovery and help regulate the nervous system? This session is especially relevant for HR and organizational leaders.

Modern life keeps our nervous system constantly stimulated.

In this breakfast conversation, we look at how darkness retreats can support recovery, stress reduction and mental clarity.

Topics include

• How darkness supports the body’s shift into recovery
• The role of reduced sensory input in stress regulation
• How structured retreats can support clarity and emotional processing

This session is designed for those interested in sustainable approaches to well-being and long-term resilience.

When

April 27th from 8:00 to 9:00

Price

125 SEK

Includes a light breakfast with coffee, tea and juice; Access to the morning session and talk; Community gathering with previous participants; Insights on darkness retreats, recovery and sensory reset.

Where

Nordic Light Hotel / Lykke

More info

Purchase your breakfast seminar ticket here.