Breakfast Seminar | Longevity and Mental Resilience

Details

Hosted by Noord Darkness Retreats

How do we build long-term resilience in a world that rarely slows down?

This breakfast explores the intersection of longevity, recovery, and the role of environment in human health, including emerging practices such as darkness retreats.

Join us for a grounded conversation on resilience, recovery, and what long-term human health may require going forward.

Topics include

• Circadian health and its role in longevity
• Nervous system resilience in a fast-moving world
• Recovery as a foundation for sustainable performance
• Why darkness is gaining attention as a future wellness practice

When

May 11th from 8:00 to 9:00

Price

125 SEK

Includes a light breakfast with coffee, tea and juice; Access to the morning session and talk; Community gathering with previous participants; Insights on darkness retreats, recovery and sensory reset.

Where

Nordic Light Hotel / Lykke

More info

Purchase your breakfast seminar ticket here.